Vastu Shastra and Ayurveda Say the Best Sleeping Direction is South-Facing We’ll look at this question from the perspective of Vastu Shastra, Ayurveda, and feng shui, and then get into what the science says.

If you’ve heard that sleeping orientation may impact our sleep health and overall wellness, it might be because ancient Eastern medicine and philosophy traditions - in particular, Vastu Shastra, Ayurveda, and feng shui, which have strong points of view on the matter - have remarkable staying power on this topic. Having visibility to a door or a window may promote a sense of calm and safety that supports getting enough healthy sleep to feel and function at your best. However, the position of your bed relative to an entryway may make a difference. Here's the quick summary: There is no scientific evidence there’s a best direction to sleep in. Plus, we’ll share how the RISE app can help you get the good night’s sleep you’re after, no matter what direction your bed is facing. However, if you’re considering a bedroom redo for the sake of getting more sleep, we recommend adopting some proven sleep-improvement strategies as well, which we’ll walk you through here.īelow we’ll dive into what the science says about the best direction for sleep, where the notion that there’s a best direction for sleep comes from, and additional habits to adopt if your goal is better sleep and more energy during the day. While the science on sleeping direction is lacking, there’s evidence that personal preference and feelings of safety and comfort based on your bedroom layout may still play a role in sleep quality and overall well-being.

But just how big of an impact does the direction you sleep in actually have on sleep? It’s less clear cut than you might think. If you’re struggling with getting enough sleep, rearranging your bedroom might seem like a small price to pay for the promise of easier nights.

Which direction should i sleep in